Fruits

Apple

Delicious and crunchy apple is one of the popular fruit that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being.

Banana

Bananas are rich in calories, but very low in fats. The fruit contains good amounts of health benefiting anti-oxidants, minerals, and vitamins.

Strawberries

Strawberry is low in calories (32 kcal/100g) and fats but rich source of many health promoting phyto-nutrients, minerals and vitamins that are essential for optimum health.

 

 Watermelon

Rich in electrolytes and water content, melons are nature’s gift to beat tropical summer thirst.

Plums

Plums are rich in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Grapes

Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of powerful anti-oxidant, which has been found to play protective function against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer’s disease and viral/ fungal infections.

 

Blueberries

Blueberry is very low in calories. 100 g fresh berries provide only 57 calories. However, the berries contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely for optimum health and wellness.

 

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